We can help! Book your place on Overwhelmed to Energised

Take back control of your life in just 4 weeks! We will be by your side as you move through this transformative journey giving you practical tools that will stop you feeling STUCK and START GETTING STUFF DONE!

Book your place TODAY.

What our Students say:

"Thank you for an insightful and enjoyable Webinar!"

"Excellent workshop and excellent facilitators" "

" I love how passionate you are...you had a brilliant way of speaking and kept it very interesting"

What's Included?

5 Interactive Modules

Accountability Worksheets

Unlimited Access

You Will Learn

  • What is under your overwhelm
  • The balance diagram
  • What overwhelm looks like for you
  • The 5 part model from Cognitive Behavioural Therapy
  • What keeps overwhelm going for you
  • Vicious Cogs diagram
  • Self critical thoughts and worry
  • Imposter Syndrome
  • Self Sabotage
  • Perfectionism
  • Procrastination tools
  • Assertiveness Skills
  • Scripting
  • The Chimp Paradox
  • Problem Solving

Meet the Team

Jessica Melville

Jessica is a fully qualified and registered (HCPC, RCOT) Mental Health Occupational Therapist and has worked in various settings within mental health in the NHS for over 15 years, providing assessments and helping people live, not just exist, with mental illness.


Jessica has worked within the Community Mental Health Teams, Mental Health Services for Older People and on the Psychiatric Ward. For the past 6 years her work has been within the Home Treatment Team providing acute care, completing comprehensive mental health assessments and managing high levels of risk with a focus on positive risk taking.


Jessica has developed her skills in Vocational Rehabilitation following postgraduate training with her work in Condition Management, which focuses on enabling people experiencing both physical and mental ill health to return to work. She has a certificate in Cognitive Therapy with additional CPD training in Case Formulation, Behavioural Family Work, and Distress Tolerance.


Jessica also specialises in the use of Standardised MOHO Assessment Tools and Sensory work which is an effective and innovative technique used to help adults manage their emotions and connect with the physiological aspects of our body's responses to distress.

Sharon Rutherford

Sharon is a fully qualified and registered (BASW, NISCC) Mental Health Social Worker with over 21 years working in acute Mental Health within the local Health Service. As a Specialist Mental Health practitioner, she has trained as an Approved Mental Health Social Worker (16 years) with a key role under Mental Health Legislation, providing emergency assessments for hospital admissions if needed. Sharon continues to chair panels for the implementation of the new legislation, the Mental Capacity Act.

Sharon has worked across a range of Mental Health Services within the South Eastern Trust including Community Mental Health Teams, Mental Health Assessment Centre, Home Treatment Team and also with emergency services providing rapid responses to mental health needs throughout the night. She has worked to support those struggling with their mental health across all ages and sectors of the community. 

Sharon is skilled in the comprehensive assessment and treatment of mental illness, managing risks in a positive manner and providing a wide range of therapeutic interventions with CPD training in Distress Tolerance, Behavioural Family Therapy, low intensity CBT and perinatal support. Her interventions include both talking therapies and practical supports to manage current symptoms and promote recovery.

Sharon has managed several teams with a drive and passion to motivate and enable staff regarding self-care and mental wellbeing.

Book your place TODAY.